what is occupational therapy? (OT)
 
       
 

 

  
Occupational therapists are concerned with how we function in our day to day lives.
The word 'occupation' refers to all activities that we do, such as caring for ourselves and others, work, leisure, learning, relationships and personal development.The activities that we engage in play a vital part in making us who we are, giving us a sense of identity.
  
   
   
   
   
   
   
Occupation is essential for good physical and mental wellbeing.
Maintaining a satisfying routine of activities that have meaning and value, creates a sense of purpose and direction in life.
  
   
   
   
Participating in activities helps us develop in a number of areas, such as learning new skills and maintaining existing ones, interacting and communicating with others to improve relationships, building confidence, and continuing our personal development.
  
   
   
   
   
 

Occupational therapists are interested in how people live their lives and determine how certain problems affect a person's ability to carry out their occupations.

  
   
 

Such problems may include loss of confidence and self esteem, increased stress, low mood, loss of role and routine.

  
   
 

Their aim is to help people to achieve their goals in order to have a more satisfying and fulfilling life.

  
     
 
   

The Occupational Therapist will work alongside you, assisting you to:

    
       
               
     
Identify what you want to achieve
      
     
Find ways to achieve your goals
      
     
Identify your strengths and resources
      
     
Develop coping strategies
      
     
Overcome barriers to progress
      
     
Increase your motivation and confidence
      
     
Start living a satisfying life